Protein-first kitchen gear and snacks.
Scales, thermometers, shakers, electrolytes and jerky for carnivore, high-protein and smaller-appetite eating. Tap what you need and go straight to the picks.
What do you need today?
- Portion gear Food scales, portion plates, meal prep containers
- Cooking tools Meat thermometers, cast iron, tongs
- Shakers and blenders Protein shakers, personal blenders
- Hydration Electrolyte powders, mineral salts, water bottles
- Protein snacks Jerky, meat sticks, protein bars
- Pantry staples Butter, tallow, spices, coffee and tea
Why eat protein first?
Protein tends to keep you fuller for longer than carbs or fat, which is why carnivore, high-protein and portion-controlled eating all start with it.
When your appetite is smaller, every bite has to count. A good kitchen scale, a reliable meat thermometer and a few easy protein snacks make it simple to hit your protein without overthinking it.
Using a GLP-1 or another weight-loss medication? Smaller appetites make protein and hydration easy to miss. Ask your doctor what's right for you, then use these picks to make the plan easier.
Start with a guide
- The Cast Iron Skillet That Taught Me How to Cook a Real Steak — Carnivore Diet Steak Guide The first steak I ever cooked on the carnivore diet was gray. Not brown. Not crusted. Gray. I stood over a thin nonstick pan…
- I Stopped Fearing Fat and Started Healing With It I used to trim the fat off a ribeye and feel proud of myself for doing it. I’d sit there with my little pile…
- The Wound I Didn’t Know I Was Still Feeding I used to think a wound was something that happened to you once. A moment. A scar. A thing you carry, but a thing…