Protein-first kitchen gear and snacks.
Scales, thermometers, shakers, electrolytes and jerky for carnivore, high-protein and smaller-appetite eating. Tap what you need and go straight to the picks.
What do you need today?
- Portion gear Food scales, portion plates, meal prep containers
- Cooking tools Meat thermometers, cast iron, tongs
- Shakers and blenders Protein shakers, personal blenders
- Hydration Electrolyte powders, mineral salts, water bottles
- Protein snacks Jerky, meat sticks, protein bars
- Pantry staples Butter, tallow, spices, coffee and tea
Why eat protein first?
Protein tends to keep you fuller for longer than carbs or fat, which is why carnivore, high-protein and portion-controlled eating all start with it.
When your appetite is smaller, every bite has to count. A good kitchen scale, a reliable meat thermometer and a few easy protein snacks make it simple to hit your protein without overthinking it.
Using a GLP-1 or another weight-loss medication? Smaller appetites make protein and hydration easy to miss. Ask your doctor what's right for you, then use these picks to make the plan easier.
Start with a guide
- The Holiday Prime Rib I Almost Ruined — A Carnivore Prime Rib Recipe for the Holidays The first prime rib I ever bought cost more than my car payment. I carried it home from the butcher like a newborn. Wrapped…
- The Carnivore Thanksgiving Turkey Recipe That Finally Earned Its Place at the Table For most of my life, the turkey was the least important thing on my Thanksgiving plate. I’d take two dry slices of white meat,…
- Carnivore Deviled Eggs: The Holiday Appetizer That Disappears First Every holiday, same thing. The kitchen is loud. Somebody’s arguing about the thermostat. There’s a table buried in food — rolls, stuffing, three kinds…