Protein-first kitchen gear and snacks.
Scales, thermometers, shakers, electrolytes and jerky for carnivore, high-protein and smaller-appetite eating. Tap what you need and go straight to the picks.
What do you need today?
- Portion gear Food scales, portion plates, meal prep containers
- Cooking tools Meat thermometers, cast iron, tongs
- Shakers and blenders Protein shakers, personal blenders
- Hydration Electrolyte powders, mineral salts, water bottles
- Protein snacks Jerky, meat sticks, protein bars
- Pantry staples Butter, tallow, spices, coffee and tea
Why eat protein first?
Protein tends to keep you fuller for longer than carbs or fat, which is why carnivore, high-protein and portion-controlled eating all start with it.
When your appetite is smaller, every bite has to count. A good kitchen scale, a reliable meat thermometer and a few easy protein snacks make it simple to hit your protein without overthinking it.
Using a GLP-1 or another weight-loss medication? Smaller appetites make protein and hydration easy to miss. Ask your doctor what's right for you, then use these picks to make the plan easier.
Start with a guide
- Carnivore Around the World: How History’s Elite Warriors Lived Off Animal Foods From the Mongol hordes to Maasai warriors and the Arctic Inuit, some of history’s toughest people lived mostly on meat, milk, blood, and fat.…
- Crack, Sizzle, Done: Crispy-Edge Eggs Fried in Butter for an Easy Carnivore Breakfast Crack, sizzle, done. Crispy-edge eggs fried in butter make an easy carnivore breakfast in 3 minutes. Here’s exactly how I make them, and why…
- The Holiday Prime Rib I Almost Ruined — A Carnivore Prime Rib Recipe for the Holidays The first prime rib I ever bought cost more than my car payment. I carried it home from the butcher like a newborn. Wrapped…