Blog

• Carnivore Diet for Beginners: What I Wish Someone Told Me on Day One Starting the carnivore diet? Here’s what I wish someone told me on day one: eat more fat, salt everything, keep it simple, and push…
• I Started Eating Protein-First — Here’s What It Taught Me About Smaller Appetites Smaller appetite? Whether it’s a GLP-1 medication, age, or just eating less, protein-first eating makes every bite count. Here’s how I build a protein-first…
• What Exactly Can You Eat on a Strict Carnivore Diet? Meat, fish, eggs, animal fat, salt, water. Here’s exactly what you can eat on a strict carnivore diet, the gray areas like dairy and…
• Why I Eat the Same Five Foods and Feel More Alive Than Ever Beef, eggs, butter, bacon, liver. I eat the same five foods almost every day, and I’ve never felt more alive. Here’s why a simple…
• Carnivore Around the World: How History’s Elite Warriors Lived Off Animal Foods From the Mongol hordes to Maasai warriors and the Arctic Inuit, some of history’s toughest people lived mostly on meat, milk, blood, and fat.…
• Crack, Sizzle, Done: Crispy-Edge Eggs Fried in Butter for an Easy Carnivore Breakfast Crack, sizzle, done. Crispy-edge eggs fried in butter make an easy carnivore breakfast in 3 minutes. Here’s exactly how I make them, and why…
• The Holiday Prime Rib I Almost Ruined — A Carnivore Prime Rib Recipe for the Holidays The first prime rib I ever bought cost more than my car payment. I carried it home from the butcher like a newborn. Wrapped…
• The Carnivore Thanksgiving Turkey Recipe That Finally Earned Its Place at the Table For most of my life, the turkey was the least important thing on my Thanksgiving plate. I’d take two dry slices of white meat,…
• Carnivore Deviled Eggs: The Holiday Appetizer That Disappears First Every holiday, same thing. The kitchen is loud. Somebody’s arguing about the thermostat. There’s a table buried in food — rolls, stuffing, three kinds…